We start with a gentle vinyasa to warm the body before moving into some juicy stretches designed to open the meridians of your body so you can softly unfold into complete relaxation. •level 2
Mats are provided at the fire hall, just bring your towel and water.
Cost is $10 per class, with monthly unlimited memberships available. Please ask me about them.
Owner & Founder
Koot’s Roots Yoga