We start with a gentle vinyasa to warm the body before moving into some deeper stretches and longer holds designed to open the meridians of your body so you can softly unfold into complete relaxation.
All my classes are open to all levels from beginners up and mats are provided at the fire hall, just bring your towel and water.
Cost is $10 per class, with monthly unlimited memberships available. Please ask me about them.
Owner & Founder
Koot’s Roots Yoga