Thursday “zen” 9:00-10:00 AM
We begin by softly opening the body with an easy vinyasa flow before moving on to some deeper stretches to increase flexibility then finish with a calm sequence to completely unfold and relax.
All my classes are open to all levels from beginners up and mats are provided at the fire hall, just bring your towel and water.
Cost is $10 per class, with monthly unlimited memberships available. Please ask me about them.
Owner & Founder
Koot’s Roots Yoga