Saturday “power flow” 10:00-11:00 AM
This class will challenge your strength and cardio with a dynamic mix of sweat and spirit you tone your body and electrify your mind!
All my classes are open to all levels from beginners up and mats are provided at the fire hall, just bring your towel and water.
Cost is $10 per class, with monthly unlimited memberships available. Please ask me about them.
Owner & Founder
Koot’s Roots Yoga