Begin with a slow, easy sequence that will help to calm your mind and smooth out the edges of your breath. Then switch over to some deeper stretches designed to relax your muscles and soothe your soul. You’ll feel like you’re defying gravity when you leave the studio. •level 1
All my classes are open to all levels from beginners up and mats are provided at the fire hall, just bring your towel and water.
Cost is $10 per class, with monthly unlimited memberships available. Please ask me about them.
Owner & Founder
Koot’s Roots Yoga