Stretch and strengthen your muscles in this full spectrum class designed to make you sweat and shake and have fun while you’re doing it! Challenge your strength and cardio with this dynamic mix of sweat and spirit that will tone your body and electrify your mind!
All my classes are open to all levels from beginners up and mats are provided at the fire hall, just bring your towel and water.
Cost is $10 per class, with monthly unlimited memberships available. Please ask me about them.
Owner & Founder
Koot’s Roots Yoga