Move with Nikki: Stretch and Strength @ Old Fire Hall, Nakusp

When:
January 15, 2018 @ 7:00 pm
2018-01-15T19:00:00-08:00
2018-01-15T19:30:00-08:00
Where:
Old Fire Hall
90 5th Ave NW
Nakusp (upstairs)
Cost:
$14 drop-in
Contact:
Nikki
250-265-4590

Move with Nikki

Stretch and Strenth

Join Nikki for mindful body conditioning using body weight, bands, and balls Strategically timed, low-impact and quality results.  Incorporates a full body 20-25 minutes stretch.

Cost for all 22 sessions is $200, or 4 consecutive classes for $40, or drop-in for $14.

Mats provided.  Bring a resistance band and a ball if you can.

Remember to bring a water bottle.

move-with-nikki