Freedom Flow – Yoga with Kristi @ Old Firehall Collective, Nakusp

When:
November 14, 2019 @ 6:00 pm – 7:00 pm
2019-11-14T18:00:00-08:00
2019-11-14T19:00:00-08:00
Where:
Old Fire Hall Collective
90 5th Avenue
Nakusp
Cost:
$10
Contact:
Kristi Williamson
250.870.0622

“Freedom Flow”   

Anything goes in this fun, flowy vinyasa class. It’s a real mixed bag of balancing postures, sun and moon salutations, inversions and peak poses that will all help to lengthen your hammies and open your heart. •level 2-3

Mats are provided at the fire hall, just bring your towel and water.
Cost is $10 per class, with monthly unlimited memberships available. Please ask me about them.

Kristi Williamson
Owner & Founder
Koot’s Roots Yoga
250.870.0622

https://www.facebook.com/pg/Koots-Roots-Yoga-1969313619999126/about/?ref=page_internal