Free Flow – Mondays 6:30 – 7:30 p.m.
A delicious flow that explores a real mixed bag of postures with a little extra focus on lengthening hamstrings, working into the hips and opening the heart. Occasionally work into fun and “fancy”peak poses and inversions so have your requests ready. Promo for July only, $5.00 drop in.
Owner & Founder
Koot’s Roots Yoga