Free Flow Yoga with Kristi @ Old Firehall Collective, Nakusp

Calendar
When:
September 17, 2018 @ 6:30 pm – 7:30 pm
2018-09-17T18:30:00-07:00
2018-09-17T19:30:00-07:00
Where:
Old FireHall Collective
90 5th Avenue
Nakusp
Cost:
10.00
Contact:
Kristi Williamson
250.870.0622
Email
Health & Wellness Nakusp Sports & Recreation

Free Flow

Mondays 6:30 – 7:30 p.m. A delicious flow that explores a real mixed bag of postures with a little extra focus on lengthening hamstrings, working into the hips and opening the heart.  Occasionally work into fun and “fancy”peak poses and inversions so have your requests ready.

 

All my classes are open to all levels from beginners up and mats are provided at the fire hall, just bring your towel and water.
Cost is $10 per class, with monthly unlimited memberships available. Please ask me about them.

Kristi Williamson
Owner & Founder
Koot’s Roots Yoga
250.870.0622

https://www.facebook.com/pg/Koots-Roots-Yoga-1969313619999126/about/?ref=page_internal