Mondays 6:30 – 7:30 p.m. A delicious flow that explores a real mixed bag of postures with a little extra focus on lengthening hamstrings, working into the hips and opening the heart. Occasionally work into fun and “fancy”peak poses and inversions so have your requests ready.
All my classes are open to all levels from beginners up and mats are provided at the fire hall, just bring your towel and water.
Cost is $10 per class, with monthly unlimited memberships available. Please ask me about them.
Owner & Founder
Koot’s Roots Yoga