Cancelled until further notice due to COVID-19 -Duality – Yoga with Kristi @ Old Firehall Collective, Nakusp

When:
May 24, 2020 @ 10:00 am – 11:00 am
2020-05-24T10:00:00-07:00
2020-05-24T11:00:00-07:00
Where:
Old Fire Hall Collective
90 5th Avenue
Nakusp
Cost:
$10
Contact:
Kristi Williamson
250.870.0622

“Duality” 

To strike a balance between effort and ease; stability and comfort; strength and flexibility… That’s the foundation for this class.  Designed to help you build both physical and mental resilience through proper alignment and depth. This class leans towards a slower pace with focus on powerful, intentional, and mindful movements which makes it accessible to beginners while still offering a challenge to experienced yogis. •level 2

Mats are provided at the fire hall, just bring your towel and water.
Cost is $10 per class, with monthly unlimited memberships available. Please ask me about them.

Kristi Williamson
Owner & Founder
Koot’s Roots Yoga
250.870.0622

https://www.facebook.com/pg/Koots-Roots-Yoga-1969313619999126/about/?ref=page_internal