This class is catered to beginners, office workers and anyone who wants a good mid-day, mid-week stretch and stress relief without breaking a sweat so you can get back to your (work)day feeling refreshed in body, mind and spirit. Plus, if anyone asks you can tell them you were in an important meeting! •level 1
Mats are provided at the fire hall, just bring your towel and water.
Cost is $10 per class, with monthly unlimited memberships available. Please ask me about them.
Owner & Founder
Koot’s Roots Yoga