Align & Shine Yoga
Learn and refine your skills in this alignment based slow flow. Each week we’ll pause and explore different postures giving your body time to understand the shape and your mind time to recognize the benefits making it easier to access that pose the next time.
All my classes are open to all levels from beginners up and mats are provided at the fire hall, just bring your towel and water.
Cost is $10 per class, with monthly unlimited memberships available. Please ask me about them.
Owner & Founder
Koot’s Roots Yoga